Online Training

Effective, Affordable Personal Training – Any Location

Are you someone who is:

  • Driven to meet their goals?
  • Looking for some professional direction to help you reach your fitness goals?
  • Looking for a personal training option that will work when you want and wherever you might be?
  • On board with the idea of personal training, but chooses not to part with the $50, $75, or even $100+ per personal training session?
  • Tired of hearing about fad diets and sifting through the myths surrounding fitness and nutrition?

If you answered yes to any of these, then I have a solution for you.

My name is Lisa and I am a Certified Personal Trainer (NASM) and a Golf Fitness Specialist.  I absolutely love working with people to help them reach their fitness goals, no matter what those goals might be.  I also know finding the time and the funds to work with a personal trainer can be a challenge.

That’s why I created my online personal training website where I can work with you anywhere you may be and on your schedule.

At a monthly cost that is less than the cost of most individual hour-long training sessions, my personal training solution will give you:

  • Strength workouts customized specifically for you and your goals, updated each and every week
  • Cardio workouts customized and updated every other week
  • Access to my website and smart phone app that will walk you through each exercise and help you track your progress
  • Monthly chat and personal training session (either in person or via Skype) to reflect on progress and to set goals for continuing forward

I firmly believe that everyone can benefit from working with a certified personal trainer!

Contact me today for one week of free training!

Click here and lets get started!


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