Programs


Premium Package, $300/month

VIP treatment, extra 1:1 calls and Skype training sessions along with a grocery store planner and video on how to shop the grocery store.

  • Weekly personalized strength training program (based on your goals)
  • Bi-monthly personalized cardio program
  • Nutrition guidelines and sample menus
  • 1 time a month training session (done via Skype or in-person)
  • Weekly meetings to discuss progress and help you stay on track (in person or via Skype)
  • Weekly detailed menus
  • Daily motivational emails

Monthly Online Personal Training and Nutrition Training, $175/month

Ready to quit dieting and finally ready to look and feel good all the time?  This personalized meal plan and exercise routine is designed to help you make a lifestyle change.

  • Weekly personalized strength training program (based on your goals)
  • Bi-monthly personalized cardio program
  • Nutrition guidelines and sample menus
  • 1 time a month training session (done via Skype or in-person)
  • Weekly detailed menus

Monthly Online Personal Training, $85/month

Ready to drop a pants size or two, and more importantly, feel confident in your body?  I will help you focus, stay motivated and implement lifestyle changes that will last with this personalized workout plan and nutrition guidelines.

  • Weekly personalized strength training program (based on your goals)
  • Bi-monthly personalized cardio program
  • Nutrition guidelines and sample menus
  • 1 time a month training session (done via Skype or in-person)

Fit for Life Membership, $12/month

Are you already motivated to workout, but don’t have a plan or are bored with your routine?  Then this is for you!

  • A monthly strength training program complete with video of exercises and description of each exercise
  • A monthly cardio program
  • Weekly emails with nutrition tips
  • Free app to download so you can view and track your workouts

Personal Training options



Contact me today for one week of free training!

Click here and let’s get started!

 

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